It is difficult to reach the plate and the remains of food that are hidden between the line of the gum or the teeth only with brushing. The only effective way to do this is to use dental floss or interproximal brush. We explain why it is important that you do it and we advise you how to do it.
Tips for flossing
Propdental dentists recommend that you floss at least once a day. Even using it 2-3 times a week is better than never doing it. It is difficult to learn to use the thread if someone has never taught you before. That’s why we give you a few basic tips, which you can also discuss with your dentist:
- Break about 40 cm of dental floss and wind most of it around one of your middle fingers.
- Roll the remaining part around the same finger of the other hand, this finger picks up the floss when it is dirty.
- Leaves the floss well stretched between the thumbs and indexes.
- Put the thread between your teeth and apply a friction movement, without squeezing the gums.
- When the thread reaches the gum, make a “C” shape with it and fry it over the tooth surfaces.
- Hold the thread very smooth and fry it on the side of the tooth, up and down.
- Do not forget the back of the last tooth before the molars.
Flossing should not cause pain. If you have never used it yet or have not had it for a long time, it may cause discomfort at the beginning, but these discomforts will go away after a week or two of persisting in good oral hygiene. If you have any questions, tell your dentist.