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Oral hygiene

Reason Why You Get Canker Sores

Canker sores have always been associated with herpes and the different infections that take place in the mouth. Nothing is further from reality. It is true that canker sores have a similar way of appearing as a herpes, as they appear as a burn with a whitish center and a red border that stings, hurts and bothers greatly. When a canker sore appears many are the reasons that are shuffled and we are going to see them and how it should be treated.

Canker sores appear unexpectedly in our mouth to stay for a few days. They cause a lot of pain, and as they appear they leave without a trace. For this reason we want this time to stop in this condition and know a little more about it.

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Causes by which they appear

Normally the area where canker sores usually appear is the inner part of the mouth or lips, and many times it is associated with a lack of hygiene. It does not necessarily have to be due to poor hygiene, but it can appear for several reasons. In the first place we will say that the great majority of them are produced by viral infections that affect the mouth and that manifest themselves in this way, since it is the defense mechanism of the organism.

Many times the appearance of canker sores is also due to the fact that we have low defenses, an indisputable symptom that our organism is going through a low situation and we should improve it. But not only appear for this, but also may be due to interventions in the mouth by a dentist, an oral cleaning too aggressive or because of a bite in the tongue or inside the mouth.

Other factors that favor the appearance of canker sores can be stress and the daily pressure to which we submit. The lack of vitamins and minerals may be another reason, especially iron, vitamin B12 and folic acid. In the case of women, they can appear due to the hormonal changes that occur with menstruation, which trigger in the body a series of changes that can manifest in this way.

 

How to avoid the appearance of canker sores in the mouth

To prevent canker sores from making an appearance, it is necessary to maintain a correct diet in which vitamins and minerals are present on a daily basis. These nutrients will help us maintain some tissues in perfect condition. To this we must add a perfect hydration, it is necessary that the walls of the mouth are perfectly hydrated at all times and avoid these setbacks.

Needless to say, hygiene is essential if we want to avoid this type of injury. It is necessary that after each meal we clean the teeth, since the acidity that is produced can be the cause of ulcers and aphthae. It is also important not to bring objects to your mouth, as they may be infected with bacteria and viruses that trigger this type of injury. It is very advisable to use a mouthwash to disinfect the oral cavity and thus avoid the proliferation of bacteria and viruses that are the cause of these wounds.

What is a canker sore?

Canker sore is an ulcer that can arise anywhere in the oral cavity: tongue, lips, gum, throat, uvula … They are oval, whitish (sometimes yellowish), shallow and clean, that is, they do not have pus , bacteria or other signs of infection. They can be single or multiple, small or large.

Everyone already had at least one canker sore throughout their lives; 20% of the population suffers with recurrent aphthae. They are more common in pre-adolescents, adolescents and young adults, and tend to decrease their incidence over the years.

Despite being benign lesions, canker sores are very painful and often hinder simple activities such as talking, eating and kissing. No matter how large and numerous they are, they do not cause bad breath (read: Can Constipation Cause Bad Breath?). Canker sores are not contagious, however their causes are not completely clear. They seem to be caused by imbalances in the immune system. Some known triggers are:

– Local traumas, like accidental bites.
– Psychological stress
– Few hours of sleep.
– Helicobacter pylori, the same bacteria that causes gastric ulcer (read: HELICOBACTER PYLORI – Symptoms and Treatment).
– Some toothpastes that contain sodium-lauryl sulfate.
– Gastroesophageal reflux (reads: GASTROESOPHAGEAL REFLUX – Symptoms, Causes and Treatment).
– Foods such as chocolate, coffee and sour drinks.
– Tobacco (reads: HOW TO STOP SMOKING AND CIGARETTE DISEASES).
– Hormonal alterations during the menstrual cycle.
– Deficiency of some vitamins and minerals such as vitamin B12, vitamin C, zinc, iron and folic acid.
– Drugs such as anti-inflammatories, Rapamycins, Methotrexate, Aspirin and Atenolol.

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