Bad breath is diagnosed by doctors as halitosis and the main reason for it to appear has to do with oral health. Not brushing your teeth after each meal, as well as cavities and other problems in the dentition can be the source of bad breath. In other cases, bad breath can be produced by a decrease in the amount of saliva, due to the lack of hydration in the body. It can also be a side effect of some medications or simply a bad digestion that takes gases to the mouth and generate bad breath.

Sometimes, bad breath is a momentary circumstance that depends on the excessive consumption of a specific food such as garlic, onion, canned fish, liqueurs and some cheeses, in this case the brushing after each meal is the best to eradicate the problem. The best thing is that if you want to know how to eliminate bad breath, then you should start by attacking the cause of the problem and consult your dentist to check your oral health.

How to Get Rid of Bad Breath? Effective Methods

1. Use mouthwash

If you wonder how to eliminate bad breath permanently, the first thing you should do is buy a mouthwash at any store or pharmacy where they sell personal hygiene products. These products even come in different flavors and adapt to the needs of customers, since some are softer and others more powerful because they offer greater oral freshness or protection for a longer time. The important thing is that they attack the bacteria that may remain in your mouth, even after brushing.

2. Prepare a parsley tea

Parsley is a green plant with great advantages, in addition to its anti-inflammatory and antioxidant powers, parsley tea is used to freshen the breath. It also has the ability to eliminate contaminants that remain in the oral cavity after the meal, and thereby neutralizes toxins.
Prepare a parsley tea in an easy and practical way, you only need two cups of water and a few sprigs of parsley that are boiled together with two cloves to provide a better flavor. It should be taken a day in between, and it serves as a mouthwash, the results will be very positive and you will notice it with the passing of days.

3. Clean your teeth with baking

Sodium bicarbonate is a compound that neutralizes bad breath, thanks to its disinfectant properties and its ability to eliminate hydrochloric acid from the stomach. In addition, it eliminates bacteria from the mouth.
If you wonder how to eliminate bad breath with baking soda, we tell you that it is easier than you can believe. You only need a spoonful of baking soda and a cup of water . Create a solution with these ingredients and use it as a mouthwash every night after the usual tooth brushing with the toothpaste of your choice.

4. Flosses after each planing

Sometimes there is a lot of waste accumulated between the teeth, those that the brushes are not able to remove, for these cases it is important to buy dental flossing, and have it on hand in each brush, this will provide greater hygiene and prevent that waste They decompose in the buccal area and generate unwanted bad breath.

5. Brush the tongue

Many times we pay attention to brush each of the teeth very well but we forget the language, even though this is the oral organ where most of the bacteria accumulate. The recommendation is to extend the brushing towards the tongue, or acquire toothbrushes that contain a special mesh to clean the tongue. You should do it every time you brush and you will notice how your breath will change.

6. Brush after each meal

Sometimes the cause of bad breath may be one: Do not brush your teeth regularly. The advice is that the brushing is after every meal: breakfast, lunch and dinner. If for some reason you spend more time away from home, it is essential that you bring a traveler style brush with a toothpaste in your wallet presentation , so that you can take it out at any time and comply with the regulatory cleaning to avoid bad breath .

7. Leave the garlic aside

You eat too much garlic, you add onions, cheeses, coffee and many sweets, then it is time to put a check on this consumption, because it can be the cause of bad breath. Reduce the proportion of consumption of these foods, and you will begin to notice the changes.
If you have already tried a lot of home remedies and the relief effect returns to the days, remember to perform a dental cleaning every 6 months and visit your dentist to check your health status and can guide you, because it can be something else complete that a simple bad breath.

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