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How to Get Rid of Bad Breath with Braces?

How to get rid of bad breath with braces
How to Get Rid of Bad Breath with Braces?. I will share with you some very effective tips that I hope you will put into practice, as they will help you keep your breath fresh during the time you have to use them. Today’s orthodontics is used to discover more about how to get your best smile. Here are some excellent ways to keep your breath fresh while you use them.

How to avoid bad breath with braces?

How to prevent bad breath with braces. The number one strategy to keep bad breath at bay is to increase the frequency in which you brush your teeth and floss. Your best bet is to thoroughly brush your teeth each time you eat. You should also floss at least once per day to remove food particles from in between your teeth. When you are on the go, you can bring toothpicks with you to remove food particles that get stuck to your metal brackets.


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Keep in mind that bacteria sticks to every part in your mouth, not just on the surface of your teeth. If you really want to make sure you are brushing your teeth the most effectively, don’t forget to brush your tongue and the roof of your mouth too. You can also use an antibacterial mouthwash to really cleanse your mouth of odor-causing bacteria.

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Another great way to prevent bad breath with braces is to eat healthier. Foods that are high in sugar and simple carbohydrates tend to be the worst for bacteria growth and, in turn, cause the worst breath. Try to stick to vegetables, lean proteins, and grains while you have your braces in. These sorts of foods also contribute to healthier teeth and gums overall.

You should also do your best to stay hydrated. When you are dehydrated, your mouth can struggle to produce an adequate level of saliva. Saliva is crucial in helping flush out bacteria from your mouth. In addition, drinking water helps to rinse off some of the food particles that are still stuck to your teeth, gums, the inside of your mouth, and your braces.

Problems with braces in adults and young’s

problem adults and young with braces keep bad breath
Problems with braces – Bad breath

Common Issues with Braces. While wearing braces, some patients may struggle with various problems in their dental care. It can be difficult to adjust to the braces and continue to take care of one’s teeth. The good news is that many of these problems are entirely avoidable, here is what you need to know :

  • Loose Bands or Spacers

    Bands and spacers help make the necessary room for teeth to move into the right position. From time to time, they can get loose due to what a person eats. Only a professional can secure them in place or replace them entirely. Some patients may try to take care of this on their own and only create more problems in the process.

  • Broken Rubber Bands

    This is a simple one and if the rubber bands surrounding your brackets become loose, schedule an appointment to have them replaced. While it is quick and easy to do so, a professional must complete the process quickly before the wire or brackets become impacted.

  • Broken Wire

    A broken wire tops the chart of common problems with braces. By eating something hard, you can cause your wire to become loose. When it does, it may poke you in the cheek or other areas of your mouth, causing severe discomfort. While it may be tempting to, Dr. Maryam recommends that you do not cut the wire on your own; wait until you come into our office to deal with the loose wire. That way there is no risk of it accidentally getting swallowed.

  • Loose Bracket

    As an orthodontics provider, we find that many of our patients will get a loose bracket at some point during their treatment. The brackets are secured to the teeth using a resin composite. When eating hard foods like nuts, the bracket can become loose or even pop off. This can lead to severe discomfort for the surrounding cheeks. We suggest using a special wax that can be placed around and on top of the bracket until you can get to our office. This will help you to remain comfortable. We can explain more about the wax product when you visit our office.

  • Demineralization

    This condition can occur due to acid attacking the teeth. People that suffer from acid reflux or eat foods that are high in acid content are at the greatest risk for this occurring. Demineralization results in white, scar-like marks forming on the teeth near where the bracket once was. This can also create extreme sensitivity since the enamel is broken down, leaving both dentin and nerve endings exposed.

  • Bad Breath

    Bad breath is a common problem that people throughout California struggle with. Typical causes include the food that you eat, along with an infection or poor oral hygiene. In addition to staying away from too much garlic, we recommend that patients have their teeth cleaned several times a year in order to remove plaque and bacteria that could be causing the smell. People wearing braces or an oral appliance need to be careful to brush thoroughly because things like a retainer can easily hold onto smells.

  • Staining

    Staining is one of the common problems that can occur with braces. Food can gather around the brackets, staining the teeth when a patient does not remove it quickly. Since it can be difficult to clean teeth with braces, many people will end up with a white spot where the bracket was. Thus, the rest of the tooth will look yellow in comparison. This problem is even more common with children since it is harder for them to take care of their teeth and braces. We recommend that adults have a teeth whitening procedure after getting braces taken off in order to remove any stains that have developed during the course of the treatment.

  • Gum Disease

    While wearing braces, patients throughout California and elsewhere, are at a greater risk for developing gum disease. This condition typically occurs as a result of bacteria building up along the gum line. Patients may experience inflammation, bleeding and irritation as the bacteria becomes trapped in the gums. If left untreated, the condition may worsen to the point that the gums start to recede and pockets form in the gum tissue. This can lead to further irritation, bone loss and decay. People wearing braces are at a particular risk for this condition because of how difficult it is to clean around the gums. Dr. Maryam can show you how to properly clean your teeth in order to prevent gum disease.

  • Cavities

    Since it is difficult to clean teeth while wearing braces, there is an increased risk for getting a cavity. We understand the increased risk may frighten people away from braces, but we have the tools to help you keep clean teeth during this process. The metal brackets and wires placed onto your teeth create spaces where food, bacteria and plaque can easily become trapped. At Manhattan Beach Orthodontics, we will recommend that patients use special tools to brush around their brackets and take extra time to make sure that teeth get as clean as possible. Getting your teeth cleaned on a regular basis is another way to prevent cavities.

How to keep your breath fresh with braces?

Getting orthodontic treatment with braces is the first step towards a beautiful, healthy new smile – but for many patients, the process of treatment brings some minor difficulties to adapt to. For some people, that includes bad breath turning into a more common occurrence. At Accorde Orthodontists, we’re proud to provide high-quality orthodontic treatment to patients all over Champlin, Rogers, & Maple Grove, MN, and there are a number of recommendations we make to our patients to help them keep their breath fresh during treatment with braces.

Although bad breath is common, you can keep fresh your breath, follow this steps:

  1. Schedule Dental Visits

    Regular orthodontic exams and dental cleanings are crucial with braces. Scheduling dental visits help you stay on top of any tooth or gum problems and treat any issues that may be the source of bad breath.

  2. We recommend using a mouthwash

    approved by the American Dental Association, like Listerine.

  3. Mouthwash

    Use an antibacterial mouthwash as part of your oral hygiene routine to help fight bad breath, plaque, and gingivitis.

  4. Tongue Scraper

    In addition to daily brushing and flossing, try a tongue scraper. This helps thoroughly remove bacteria from the tongue’s surface.

  5. Floss daily using a threader to help

    remove food particles and plaque buildup.

  6. Practicing oral hygiene is essential

    Brush your teeth first thing in the morning, after each meal and snack, and before you go to bed.

Do braces cause bad breath?

Can braces cause bad breath? The main culprit of bad breath is bacteria in the mouth. Braces make it easier for food to get stuck in the small spaces around the teeth. If food isn’t removed, bacteria will feed on it and produce an unpleasant odor. Poor oral hygiene, gum disease, smoking, and drinking can cause bad breath.

Yes, the dental braces can cause bad breath but other also there are factores. While there are many things that can cause bad breath, such as certain foods, cavities or health problems.


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Can Braces Make Morning Breath Worse?. The main cause of bad breath is bacteria. Bacteria present in the mouth are usually brushed and can be removed for the most part when practicing good oral hygiene. But when you have appliances in your teeth, this bacterium has many more places to hide in all those cracks in and around its supports and cables. When this bacteria is allowed to bloom, it can make your breath smell unpleasant.

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